How to use;
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- Before using please drink 200 – 500 cc warm boiled water to stimulate the circulation of blood to gain a better effect.
- Put your feet on the waist-twisting device , twist your waist and abdomen at the left and right sides, meanwhile keep your both arms balance.
- It will be a normal phenomenon and a good effect after gymnastic exercise if the colour of urine become deep or the temperature of the human body gets high.
- You should persevere in the exercise of twisting waist, thus it can reach a sturdy and strenuous effect on your body.
![](https://my-live-01.slatic.net/p/97971179cc0ae903c96af585b66d7072.jpg)
![](https://my-live-01.slatic.net/p/0b1704a1d1858af9e0a4c04cb57074c9.jpg)
![](https://my-live-01.slatic.net/p/c7cce5355371d3c05fb7982e465f150e.jpg)
![](https://my-live-01.slatic.net/p/f4770c46f62f46df2b3d8eb385048d83.jpg)
![](https://my-live-01.slatic.net/p/b3973b4d0f432d54afc93979d6c3fe26.jpg)
![](https://my-live-01.slatic.net/p/2ff0c1aba626529b7944b03c02ff35dd.jpg)
What is in the package: 1 X Waist Twisting Plate
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